Lemon Balm Tincture

 1. Stress and Anxiety Relief
 • Lemon balm is a mild nervine and anxiolytic—great for reducing stress, nervous tension, and restlessness.
 • Promotes a sense of calm without heavy sedation, making it ideal for daytime use.
2. Sleep Support
 • In larger doses or when taken before bed, lemon balm helps with insomnia and poor sleep, especially if it’s due to anxiety or a racing mind.
 • Often used in herbal blends for sleep alongside valerian, chamomile, or passionflower.
3. Mood Booster
 • Has mild antidepressant effects, particularly in cases of low mood related to burnout, PMS, or chronic stress.
 • Can help ease irritability, emotional overwhelm, and mental fatigue.
4. Digestive Aid
 • Calms nervous stomach, bloating, indigestion, and nausea—especially when symptoms are stress-related.
 • Can also help relieve mild cramping or gas.
5. Antiviral and Immune Support
 • Contains antiviral compounds (especially effective against herpes simplex virus, including cold sores).
 • Supports the immune system and may help reduce the severity or frequency of certain viral infections.
6. Cognitive Support
 • May enhance memory, concentration, and focus—especially in situations where anxiety or stress interferes with mental clarity.