Elderberry Syrup
Elderberry syrup, typically made from the berries of the Sambucus nigra plant, is a popular natural remedy with a long history in traditional medicine.
Key Benefits: 1. Immune Support
• Rich in antioxidants like flavonoids and vitamin C, which help strengthen the immune system.
• May reduce the severity and duration of colds and flu when taken early in the illness.
2. Antiviral Properties
• Studies show elderberry can inhibit the replication of certain viruses, especially influenza A and B.
3. Anti-inflammatory Effects
• Its antioxidants help reduce inflammation, which can support recovery from illness and may help with chronic inflammation in the body.
4. Respiratory Relief
• May ease symptoms like congestion, cough, and sinus pressure due to its mucolytic and soothing effects.
5. High in Nutrients
• Contains vitamins A, B, and C, as well as iron and potassium, making it a nutrient-dense supplement.
6. Supports Heart Health
• Antioxidants in elderberry may help reduce oxidative stress and support healthy cholesterol levels.
How It’s Usually Taken
• Preventatively: A daily dose (especially during cold and flu season).
• At onset of symptoms: Taken multiple times a day to help reduce illness duration.
Caution
• Raw elderberries and leaves are toxic; they must be properly cooked.
• Should be avoided by pregnant women and young children unless approved by a healthcare provider.