Chamomile Tincture

1. Stress and Anxiety Relief
 • Chamomile is a classic nervine herb, known for its soothing effects on the nervous system.
 • Helps reduce anxiety, emotional tension, and nervousness without causing drowsiness in small doses.
2. Sleep Support
 • In larger or evening doses, it has a mild sedative effect, promoting relaxation and restful sleep—especially useful for people with insomnia due to overthinking or restlessness.
3. Digestive Aid
 • Eases indigestion, gas, bloating, and cramping.
 • Ideal for people with nervous stomach or digestive issues related to stress (e.g., IBS).
 • Helpful for colicky infants and young children (in diluted doses).
4. Anti-Inflammatory and Pain Relief
 • Contains apigenin and other anti-inflammatory compounds that help reduce muscle tension, headaches, joint pain, and menstrual cramps.
 • Can also be used topically for skin irritations and minor wounds.
5. Immune Support and Cold Relief
 • Mildly antibacterial and antiviral, so it’s often used during colds to soothe sore throats, calm coughs, and support immune function.
6. Menstrual and Hormonal Support
 • Relieves PMS symptoms, especially mood swings, irritability, and cramps.
 • Supports overall hormonal balance through its calming and anti-inflammatory actions.