Ashwaganda Tinctue

1. Stress and Anxiety Reduction
 • Ashwagandha is best known for its adaptogenic properties, helping the body adapt to stress.
 • It can lower cortisol levels, reduce feelings of anxiety, and promote a sense of calm.
2. Improved Sleep
 • Often used as a natural sleep aid, especially for those dealing with stress-induced insomnia.
 • May help promote deeper, more restful sleep without the grogginess.
3. Energy and Stamina
 • Balances energy levels—reduces fatigue while calming the nervous system.
 • Commonly used by people with burnout or adrenal fatigue.
4. Cognitive Function
 • Ashwagandha may enhance memory, focus, and mental clarity.
 • Some studies show it may support brain cell regeneration and protect against neurodegeneration.
5. Hormonal Balance
 • Supports thyroid function and may help with symptoms of hypothyroidism (though caution is advised for those with hyperthyroidism).
 • Can balance sex hormones, potentially improving fertility and libido, particularly in men.
6. Immune System Support
 • Boosts immune function due to its antioxidant and anti-inflammatory properties.
 • May help the body resist illness and recover faster.
7. Blood Sugar and Cholesterol Regulation
 • Some research indicates ashwagandha may help lower blood sugar levels and improve lipid profiles, including cholesterol and triglycerides.